How to meditate
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From   : jannvi
Joined : 2008-10-24 15:39:06.0
Videos : 19
About this Video : How to meditate
Added On : May 11, 2008 9:25 PM
Video Category : All
Tags : How to meditate
Description : Our stress and tiredness make us unhappy, impatient and frustrated. We are often so busy we feel there is no time to stop and meditate! But meditation actually gives you more time by making your mind calmer and more focused. A simple ten or fifteen minute breathing meditation can help you to overcome your stress and find some inner peace and balance.



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